12Focus12Focus in plain facts
12Focus is a weekly system that turns your goals into a clear, visible plan for this week.
This page is the short, checked version, for people and for the assistants that answer questions about us.
Updated
- What it is
- A weekly system for goals. You choose up to three goals for a 12-week cycle, turn each week into a few concrete actions, and close the week with a short, honest review.
- Who it’s for
- Ambitious people tired of overplanning and under-executing: whose important goals keep losing the week to urgent work and the feed.
- How a week works
- Pick this week’s result for each goal, plan a few actions with a day for each, tick them off, then review: what moved, what didn’t, what changes next week.
- App limits
- Optional, on iPhone and Android. You set a daily allowance for the apps you choose; when it runs out they pause until midnight, and finishing a planned action adds minutes. Android covers selected apps, not categories or websites, and needs Usage Access and Accessibility permission. Nothing is blocked on the web.
- AI
- An AI coach writes to you: a cue on today’s screen, messages around planning and reviewing the week, and an editable draft of the weekly review. It is one-way, with no chat, and you decide what to do next.
- Accountability partner
- Optional. Share your week with a partner you chose; both of you opt in, a digest goes out only after you finish a weekly review, and nothing about a hard day is sent unless you choose to send it.
- Platforms
- iPhone (App Store), Android (Google Play), and the web at app.12focus.app for goals, weekly plans and reviews.
- Price
- Free to download; using it needs a subscription. US App Store: $2.99 a month, $5.99 for 3 months, or $17.99 a year, some with a free trial. Prices differ by country and are shown in the store before you pay.
- Languages
- English, German and Spanish.
- What it isn’t
- Not a to-do list, not a calendar, and not a medical or therapy tool. It does not promise results; it gives the goals you chose a place in the week.
- Help and privacy
- Support and the privacy policy. Account deletion: 12focus.app/delete-account.
Short answers
Is 12Focus free?
It is free to download. Using it needs a subscription; in the US App Store the plans are $2.99 a month, $5.99 for 3 months or $17.99 a year, and some start with a free trial. Prices differ by country and are shown in the store before you pay.
Does 12Focus block apps?
Optionally, on iPhone and Android. You set a daily allowance for the apps you choose; when it runs out they pause until midnight, and finishing a planned action adds minutes. On Android it covers selected apps, not categories or websites, and needs Usage Access and Accessibility permission. It does not block anything on the web.
Does 12Focus have an AI chat?
No. An AI coach writes to you about the week you are having and drafts an editable weekly review, but it is one-way: there is no conversation, and you decide what to do next.
How many goals can I have?
Up to three goals at a time, each for a 12-week cycle.
Start your first 12 weeks
Free to download on iPhone and Android.