12Focus
Get the app
For goals that keep losing to the feed
Less scrolling.More doing.
Plan the week around your goals. Put a daily limit on the apps that eat it. Every action you finish buys a few minutes back.
Free to download. App blocking on iPhone and Android.
12 weeks. How many will the feed take?
App blocking, with a deal
Sign the deal.Earn your scroll.
Choose the apps that pull you away and give them a daily budget. When it runs out, they pause until midnight, unless you finish a planned action and earn more minutes.
On iPhone and Android. You choose the apps, the budget and what each action earns.
The feed gets
30 min a day
Each finished action buys
+10 min
An example deal. Slide to sign it.
Focus, today
Do the work.Then scroll.
Open to today’s actions, not a feed. Tick one off and watch it turn into minutes for the apps you limited.
Did the run? Add a photo of it, if you like.
2 of 528-day streak
actions closed today
An example day. Tap the action to finish it.
The weekly review
Win the week.Or see why not.
Each week ends with a score against your own plan and a plain list of what moved and what didn’t. Your coach writes to you about the week you actually had. You decide what changes next.
Want someone in your corner? Share your week with a partner you chose.
Make next week feel different
4 actions short of a won week.
17 of 24 planned actions
- Long run 1/1
- Fix the time-picker bug 1/1
- Ship one feature 1/1
- 2h deep work block 4/7
- Morning run 6/7
- Read 20 pages 4/7
What do you want
your time back for?
A few things
you might wonder.
Does app blocking work on Android and iPhone?
Yes. Set a daily allowance for distracting apps and earn more minutes by completing planned actions. Android blocks selected apps, not categories or websites, and needs Usage Access and Accessibility permission. App blocking is optional and is not available on the web.
What happens when my time runs out?
Your selected apps pause until midnight, unless you earn more time by completing planned actions. You choose your allowance and reward settings.
Is this just an app blocker?
No. Start with a goal for the next 12 weeks, choose your actions for this week, and review what helped. App blocking protects space for that work.
Do I need a partner?
No. Use 12Focus on your own, or invite someone you trust. Both people opt in. Your partner sees the week you choose to share after your review.
Is 12Focus free?
12Focus is free to download. Paid features require a subscription. Available plans, prices and any trial offer are shown before purchase.
Can I use it on the web?
Yes. Plan goals and review your week on the web. App blocking works on iPhone and Android, where the distracting apps live.
12 weeks start with today
Show up today.Watch 12 weeks fill.
Free to download. Subscription for paid features.
Plans and
any trial offer are shown before purchase.