If your goals depend on “just being more disciplined,” your hardest work is competing with the easiest tap on your phone. A goal app with blocking changes that equation. The distracting app is no longer one tap away. Your priority gets the easier path.
- On iPhone and Android, set a daily app allowance and earn minutes through completed actions.
- Earn additional app minutes by completing planned actions.
- Reduce the number of moments where you have to “choose better.”