Use case

An app blocker built around structure, not willpower.

Set a daily allowance for the apps that distract you. Completing planned actions earns extra minutes. When the allowance runs out, selected apps pause until midnight unless you earn more time. Available on iPhone and Android; Android requires Usage Access and Accessibility permissions.

Download on iPhone Download on Android

Choose distracting apps and set a daily limit. Completed actions earn extra time.

Why it matters

The problem isn't motivation. It's that distraction is always one tap away.

The gap between intending to work and actually starting is where the day disappears. Every open loop on your phone is an exit ramp, and each detour costs far more than the moment it takes. A blocker changes the terrain instead of asking you to fight it: the exit ramps close, and the one thing you chose stays in front of you.

Decide once, in a calm moment, which apps stay locked — not thirty times a day.
Make the next action concrete and small enough to start.
Let completed actions earn extra app minutes.

How 12Focus approaches it

External structure, so nothing depends on a perfect day.

A short list, not a wall of tasks

Each day holds a few concrete actions tied to a goal you actually care about — enough to matter, few enough to start.

Blocking with a finish line

A weekly reset, without the shame spiral

A rough day doesn't break the system. The weekly review closes the week and starts the next one clean.

Structure that holds on the days your focus doesn't.

Use 12Focus to make the distracting tap expensive and the important next action the easiest thing on your phone.

Download on App Store

Get it on Google Play