Use case

Stop brain rot by making the scroll cost something.

Set a daily allowance for the apps that distract you. Completing planned actions earns extra minutes. When the allowance runs out, selected apps pause until midnight unless you earn more time. Available on iPhone and Android; Android requires Usage Access and Accessibility permissions.

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The feeds wait behind today's actions — not the other way around.

Why it matters

The feed is engineered to win. Your intentions aren't.

Calling it brain rot makes it sound like a personal failing, but the fight was never fair: thousands of engineers tune that feed to hold your attention, and you defend yourself with a vague plan to "scroll less." Deleting the apps for a week doesn't work either — they come back, and the habit comes back with them. What works is changing the order of the day: the feed opens after your life gets its share, not instead of it.

Name the apps that eat your hours and give them a daily allowance.
Put a few real actions in front of them — training, reading, the project you keep postponing.
Scroll when the day is won, not to avoid starting it.

How 12Focus approaches it

Not a detox. A different default.

Something to aim at

Brain rot fills a vacuum. 12Focus starts by giving you a 12-week goal that makes the trade-off visible.

Actions before feeds

Weeks you can look back on

The weekly review shows what your reclaimed hours actually produced — proof the trade was worth it.

A month from now, you'll remember what you did with your evenings.

Use 12Focus to put your goals in front of the feed — and let the scroll become what it should be: a break, not a life.

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Get it on Google Play